Dominique's Personal Fitness Program
Home
Goals
PFP
Journal
Links
Fitness Tests
Fitness Assessment
Fitnessgram Testing
Test
V-Sit & Reach
Curl-up
Flexed Arm Raise
Pull-Up
Push-Up
Shoulder Stretch
Trunk Lift
My Results
6 inches
n/a
n/a
1/2
3
HFZ
no
n/a
n/a
no
no
n/a
n/a
My Goal
12 inches
n/a
n/a
10
10
n/a
n/a