Dominique's Personal Fitness Program
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Muscular Strength
http://www.muscleandstrength.com/articles/top-3-muscle-building-routines-to-follow-maximum-muscle-gains.html
http://www.fitday.com/fitness-articles/fitness/strength-training/4-ways-to-improve-physical-strength-and-endurance.html
Flexibility
http://www.ehow.com/how_4474447_improve-flexibility.html
http://ezinearticles.com/?How-to-Improve-Your-Flexibility-in-Ten-Minutes-a-Day&id=1008518
http://www.tailored-fitness-home-workouts.com/stretchingandflexibility.html
Muscular Endurance
http://www.fitday.com/fitness-articles/fitness/exercises/how-to-improve-flexibility-and-muscular-endurance.html
Cardiovascular Endurance
http://www.fitzones.com/members/Fitness/fitness.asp
http://www.fitnessvenues.com/uk/improve-cardio-fitness
http://www.24hrfitness.co.uk/fitness%20tips/improve-cardiovascular-fitness.html