Components of Fitness
Guiding Questions
What is the difference between health-related and skill-related physical fitness?
Health-related skills are things you can do that will strengthen your body. Skill-related are characteristics you gain once you have improven your health-related skills.
What are the health-related components of physical fitness?
Cardiovascular Endurance; Muscular Strength; Muscular Endurance; Flexibility; Body Compostion
What are the skill-related components of physical fitness?
agility; balance; coordination; power; reaction time; speed
Why does a person not have to be a good athlete to be physically fit?
Being an athlete is not required. So a person can be physically fit just so they can be healthy and feel better and not because they want to play a sport.
Why is it important to know your current level of health-related fitness?
So you will have a healthy lifestyle and it if it isn't good then it will be able to be fixed in time and reduce the risks of hypokinetic diseases.